chin ups everyday reddit

I feel my lats more than I do from deadlifts or rack pulls.

A couple years back, I was doing 250-400 pushups a night. Do you mean you developed huge pecs, or are you talking about some injury I've never heard of?

I've also started developing elbow tendonitis, so I backed off from weighted work and did volume bodyweight.

Both are highly functional exercises and both are excellent for stimulating muscle growth and functional strength gains, and both work the same muscle groups, but emphasise those muscle groups with different levels of tension. I did notice that I got stronger a lot quicker. Try an equal amount of push ups each time you do a set of pull ups.

You would also not be reaping the other benefits of gaining functional strength and a more coordinated and proportional musculature.

I don't really recommend it unless you have rings. The results of doing chin-ups for 30 days where incredible!If you are looking for a pull-up bar like the one I was, here is the link - Along with my other workouts which hit my arms twice a week.

Back/bi days I do both pull ups and chin ups.

This is because chin ups are generally thought of as an upper body movement with biceps and lats being the primary movers, contributing most to the exercise. However there is also a high demand on your abs for providing stability, coordination and to adopt a hollow body position.

Like people in Asia or India who hike mountains with 100lbs+ every single day for work, shaolin monk training, or maybe even a brick mason (which I heard was incredibly demanding). They are superior in terms of promoting muscle growth and full body strength as so many muscles are engaged simultaneously.

These are the two muscles that contribute most to the actual pulling force of the exercise. That's what I do too, and honestly there are weeks where I feel way weaker. I do something similar with chin-ups and it works fine, except when my elbow tendinitis flares up. They respond well to frequency. 1. I got an annoying bout of it recently and need to rest.

I just started doing PPL this month and my goal is to do the tough mudder in March .

So a 180lb guy who can do 12 pull-ups with ease would put 15-18lbs on a belt and do 4-6 sets of 6 every day for two weeks.

Take a look at my guide to my favourite gymnastic rings that are available on amazon. I'd say it's fine! I've been going the r/weightroom Building the Monolith party that has my so 100 chin ups on day 1, and 25 weighted chins on day 3, and holy shit they work well. This will inventively improve your grip not only in a maximal strength capacity but also for endurance capacity. Sorry I meant one day pull-ups and the next day chin-ups, so alternating days, my mistake.

However because of the suprinated (underhand) grip of the chin up, the forearms are recruited for not only gripping the bar and holding your bodyweight, but also for working in synergy with your biceps to contribute to the pulling strength of the exercise. Do a set when you go out to smoke, or to take a piss, or to clear your head. So while doing so many push ups/ pull ups could result in overtraining it could also result it tremendous gains, no?

You can use a vest but personally I prefer the belt because it doesn’t restrict your upper body movement and the weight sits very comfortably around your hips rather then on your torso. Exactly. “Perfect practice makes for perfect” The more you practice an act (training, reading, writing, thinking etc) the better you become at it. Are you me? Some got to 500-600 a day. I personally recommend switching between the two variations every so often or perhaps whenever you plateau so that you can target different muscles and stimulate a different adaptive response from the body. Find your max amount of pull-ups/chin-ups for a single set with good form.

It does run the risk of overdeveloping the internal rotators of the shoulder, though. A common prescription I've given my Marines and that I've gone through on several occasions goes like this: Find your max amount of pull-ups/chin-ups for a single set with good form.

Having good endurance in your forearms is a vital athletic attribute in many sports. Press question mark to learn the rest of the keyboard shortcuts. If you are comfortably doing more then 10 chin ups and perhaps you not progressing from that number, then you need to up the level of resistance for a greater challenge. Or you could do 13, 8, 7, 6, 6, 5 and 5 reps over the course of three hours. Diamond Push-Ups x10.

Cookies help us deliver our Services. If you hit a set of 12 reps and you are stressing the eccentric phase (lowering with controlled form from the top of the bar) of the exercise properly then you may be holding your entire body weight whilst exercising for over a minute. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} I used to have an iron gym pull ups bar on the door between my living room and kitchen, I started at 5 pull ups max and did 3 pull ups every time i walked past it. I doubled my pull sessions, focused more on the Australian pullups, negative pull ups and chin ups along with iso pull/chin-ups and finally band resistance pull/chin ups. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} I think after a while (no added weights), it becomes more like a mental exercise than a physical one. Everyday pull ups In Strength Training. I didn't get ripped or anything like that from it. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} What are the Benefits? It would end up being around 300 pushups and 600 crunch variations a day. Close Grip Chin-Ups x8. If you are looking to build bigger biceps with body weight exercise then chin ups are much better then pull ups. I understand that, but will it help me increase size in my arms as well?

._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} I do pull ups pretty much every day, without issue. I know it sounds like a recipe for disaster/overtraining but I just thought about it after seeing how certain jobs/monks require people to do the same movements every single day for 8 hours. It felt great to keep the muscles hot, and I'd do this about 3-4 times a week.

Do 4-6 sets of half your max, every day. In dive school we did hundreds of push ups and flutter kicks every day as well plenty of other stupid calisthenics. Pull-Ups x10. However what I noticed recently is I've plateaued with them, and because of this post I saw the Armstrong pull up routine, which I will give a shot.

._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} The lats are notoriously fairly resilient to injury and can handle a lot of work.

Compound movements such as chin ups are more beneficial isolation exercises (such as biceps curls) because: They promote different large muscle groups in the body to work cohesively together for more functional strength that crosses over to sports performance and every day movement.

I am stuck at 7 reps with +15 lbs. You DO need to grease the groove, though.

1 Warm-up set of neutral, pronation, supination (10 reps each, just enough to tell everything to wake up), followed by 10-12 sets of 10 with weight attached. No real issues with recovery and pull ups definitely improved. One of the advantages of chin ups over pull ups is the underhand or suprinated grip puts your body in a stronger line of pull compared to the pull up (pronated grip).

You have to challenge the muscles. Or you could do 10 pull-ups five times per day.

But keep in mind you’ll need to mix up the types of pushups you’re doing after a while to continue to challenge your muscles. Whether you are a beginner in terms of bodyweight exercise or a seasoned athlete, chin ups should feature as part of your regime. Well, it's a double standard. I do this too sometimes just cause it's a good routine. A balance is required for agonist and antagonist muscle groups when exercising on a regular basis.

One of the most surprising results for me were a significant increase in forearm strength and size.

I imagine after a while a certain level of work just becomes almost "easy".

My biceps haven't responded very well, lats have blown up though. Once 5 felt easy I did 5 every time I walked past and when 10 felt easy I did 10 every time.


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