Primary hip flexors: Iliacus, Psoas, Tensor Fascia Lata (TFL), Sartorius, Rectus Femoris. In order for our hips to do their job as shock absorbers while walking, they need movement. This stretch is effective for the ADDUCTOR group of muscles, which are better known as the groin muscles: Pectineus, Adductor Brevis, Adductor longus, Gracilis and Adductor Magnus. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. #103 - 373 Coronation Ave How the muscles in your lower body and lower back feel is a direct reflection of how loose and limber they are.

The TL;DR is that everyone with a day job (You! Most of the time, pain eeks into the creases of the hips after a particular grueling core workout or in the aftermath of a long run. And you!) Hold for 20 to 30 seconds, and repeat three times on each leg. The look is ahead. If the angle is too acute, your foot is too far back. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4e\/Do-a-Bridge-Kickover-Step-6.jpg\/v4-460px-Do-a-Bridge-Kickover-Step-6.jpg","bigUrl":"\/images\/thumb\/4\/4e\/Do-a-Bridge-Kickover-Step-6.jpg\/aid1513961-v4-728px-Do-a-Bridge-Kickover-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"